This is one of my favorite workout DVDs because of the ability to boost the moves with Leslie. By the time I got to doing 5 miles in my fitness regimen, I was familiar enough with Leslie’s workouts to know how to boost them so I didn’t need the bonus part. This DVD includes 5 mile walks and a bonus segment where Leslie shows you how to boost her different walk moves. Then for the days when you do have the time and energy, you can walk all 5 miles and BOOST AWAY! My Review: If Tuesday is busy, sneak in a single 15-minute miles to keep yourself on track. If you have 30 minutes for your Monday walk, you can do two miles. You have the freedom to do whatever is right for you! Walkers that range from beginners all the way to advanced can all get a great workout! AND with five different 1-mile sessions, you can also customize your workout time. Or you can even opt to boost only some of the moves within each mile. You can walk two miles without boosting anything and then boost the next two. You can walk a gentle mile and then a boosted mile. After that, you can dive right into the 5 miles - in any way that you like. This is where Leslie shows you the Top 10 Walk Moves and teaches you how to BOOST each one. We recommend that you start with the bonus section. Facebook Twitter LinkedIn Pinterest RedditĪre you ready to boost the results of your walk? It’s easy and fun.
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August 2023
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