![]() ![]() ![]() If you avoid these things, it may help your sleep apnea.Īvoid drinking alcohol to excess. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. ![]() If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea. This excess weight around the throat causes the airway to collapse more easily during sleep. Those who have sleep apnea typically have a neck circumference of 17 inches or more. You really need to do your best to lose weight if you have sleep apnea. Fortunately, there are effective treatments to help you find relief. This can cause snoring, fatigue, and other problems. If you suffer from this condition, you will stop breathing for up to a minute while you sleep. Sleep apnea is a common sleep disorder than can affect as many as five percent as adults, but often goes unrecognized. ![]()
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August 2023
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